
Spring symbolizes new life, and sprouts perfectly depict this renewal. Along with Easter eggs, this activity is a delightful way to celebrate the new life that spring greens bring while using your boiled eggs for a healthy meal. Kids love to work and play in the kitchen, and involving them in meal preparation can be a valuable learning experience. While it may take more time and patience from adults, the results are well worth it!
Incorporating a fun theme into cooking can encourage children to try new foods, and they are often more inclined to eat what they’ve helped create. Below is a salad made with fresh ingredients highlighting sprouts and a “nest” twist. We hope you and your child(ren) enjoy these salad inspirations and perhaps even try some new vegetables, vinegars, or seasonings.
Bird Nest Salad (Just like with any salad, you can modify the toppings to suit what you like or have available)

for the nest base: shape your sprouts into a “nest” and add other “nesting” materials
- sprouts (alfalfa or broccoli work great!)
- lettuce, shredded
- carrots, shredded


additional nest fillers:
- peas, fresh shelled
- cucumber, chopped
- radishes or jicama, chopped
- zucchini, chopped
- cheese
- sunflower seeds

finish it off with some bird elements:
- egg, boiled and halved or chopped
- roasted chicken breast, shredded (optional)
Dressing: (try our vinaigrette below, or any dressing you like)
- 1-2 T red wine vinegar (depending on how vinegary you like your dressing)
- 3 T olive oil
- sprinkle of sugar (or drop of honey)
- salt and pepper to taste
Alternate Asian inspired version:


for the nest base: shape your sprouts into a “nest” and add other “nesting” materials:
- sprouts (mung bean work great for an Asian flare!)
- cabbage, shredded
- carrots, shredded


additional nest fillers:
- edamame (soy beans), shelled
- bell pepper, chopped
- cucumber, chopped
- peanuts, coarsely chopped
- sesame seeds

finish it off with some bird elements:
- egg, boiled and halved or chopped
- roasted chicken breast, shredded (optional)
Dressing: (try our vinaigrette below, or any dressing you like – a peanut dressing would also work great!)
- 1-2 T rice vinegar (depending on how vinegary you like your dressing)
- 3 T olive, sesame or peanut oil
- pinch of fresh ginger, grated
- sprinkle of sugar (or drop of honey)
- soy sauce and pepper to taste
Directions: Arrange sprouts into a “nest” shape on a plate. Add other “nesting material” such as the cabbage. Fill in the nest with whatever vegetables, protein and seeds you like. If you want a more “bird nest feel” keep it simple with just the boiled egg and some “egg” shaped elements like edamame and peanuts. If you want a more filling salad include more of the vegetables and even some roasted chicken breast pieces. Mix the dressing ingredients together in a small bowl and lightly drizzle a very small amount on each salad.
And here are some great nest books to keep this theme going in your family this week! Read about a mama bird building a nest and then make one of your own to enjoy!
And some of our favorite nest activities:
This post is part of our Eat the Rainbow series intended to inspire children and families to eat fruits and vegetables in all the colors of the rainbow in a variety of ways.


























































































































